• Empowering People to Improve their Health

Welcome to 3health nutrition!

I provide nutrition-based solutions in North London.

How can I help you?

Are you feeling below par , stressed out, sleeping badly struggling with gut issues, low mood or anxiety, poor digestion or some health condition you’ve not been able to ‘put right’?

It all starts with food.

Nutrition is about what you eat as well as what you don’t eat. It is also about how your body can make use of the nutrients, through digestion and assimilation of nutrients. Our bodies naturally strive to balance and heal itself. However, lots can get in the way of this process, resulting in ill-health, including stress, toxins & air pollution, genetic predispositions, deficiencies of nutrients, food sensitivities, life stage, illness, antibiotics and more can also have a profound effect on health. For example, it is well known that there is a link between diet and conditions such as overweight, diabetes & heart disease. (Food can help you improve your health naturally, by supporting the body with what it needs to heal and rebalance itself. (Caption: let food be thy medicine, and medicine be thy food, Hippocrates).

See how you can transform your health in a free 15 minute consultation. Book yours ‘HERE’ and start your way to better health today.


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“Katrina worked with me nutritionally on several occasions. I loved her approach and knowledge, it was holistic and made total sense – no mambo jumbo.  Her work with me was both preventative and curative – stopping me getting ill before an important holiday, and fixing a sty in my eye respectively.  Oh – and she’s


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Katarina Gilderbrand

I am passionate about empowering people to improve their health through nutrition and lifestyle.

About Katarina