• Empowering People to Improve their Health

Welcome to 3health nutrition!

I provide nutrition-based solutions in North London.

How can I help you?

Are you feeling below par , stressed out, sleeping badly struggling with gut issues, low mood or anxiety, poor digestion or some health condition you’ve not been able to ‘put right’?

It all starts with food.

Nutrition is about what you eat as well as what you don’t eat. It is also about how your body can make use of the nutrients, through digestion and assimilation of nutrients. Our bodies naturally strive to balance and heal itself. However, lots can get in the way of this process, resulting in ill-health, including stress, toxins & air pollution, genetic predispositions, deficiencies of nutrients, food sensitivities, life stage, illness, antibiotics and more can also have a profound effect on health. For example, it is well known that there is a link between diet and conditions such as overweight, diabetes & heart disease. (Food can help you improve your health naturally, by supporting the body with what it needs to heal and rebalance itself. (Caption: let food be thy medicine, and medicine be thy food, Hippocrates).

See how you can transform your health in a free 15 minute consultation. Book yours ‘HERE’ and start your way to better health today.

 

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“Katarina was recommended to me by my psychotherapist and I first saw her about five years ago due to low energy and immunity, insomnia and issues with my gut health. On the whole we now tend to meet less frequently on a maintenance basis. I have found Katarina enormously helpful. She is a warm and

 

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Katarina Gilderbrand

I am passionate about empowering people to improve their health through nutrition and lifestyle.

About Katarina